Liadan Claire Tracey landed at 16:52 yesterday afternoon.
* Weight: 3.23kg
* Length: 50cm
* The Alabama Shakes seem to be a favourite, so here they are.
There’s a whole lot of fitness trackers on the market these days, and they all seem to offer different functionality. So, here’s a summary of the things I’m after in a tracker, and who comes closest:
Pretty much everything has a pedometer these days, and they’re all pretty accurate. It’s a useful metric for keeping track of my base level of activity during the day. Of course, because I use a treaddesk, I’m also after something that measures walking while my arms aren’t necessarily moving, which most wrist-based trackers struggle with.
I like to keep track of my sleep, and sleep quality. No-one functions on poor sleep, so it’s a good metric to watch.
The device should wirelessly sync to your computer or phone, for transferring your data. Bluetooth is ideal here, for compatibility with the maximum number of devices. If you don’t manage to sync for several days, the device should be capable of storing your data for syncing later.
Any tracking device is useless if it spends all of its life in a charging cradle. The battery should last at least 5 days, and it should recharge quickly. Bonus features would be a micro-USB connection (instead of a custom cradle), and a notification when the battery is getting low.
Of course this is a personal thing, but if you’re going to be wearing a device 24×7, it needs to look good.
Having a nice web interface or mobile app is a necessity for quickly seeing overviews of the data you’re tracking. Just as important, though, is the ability to export the raw data (either through an export function or an API), for more in-depth personal analysis.
While not strictly necessary for me, a device that sits on your wrist 24×7 should be able to monitor basic bio-information. Temperature, heart rate, perspiration, and blood-oxygen levels come to mind.
It’s kind of a buzzword name, but the concept is cool – along with the sleep tracker, the device can also monitor when you’re at the lightest stage of your sleep cycle (near your morning alarm) and decide to wake you a little earlier, so you feel more refreshed when you wake.
|Fitbit One||Fitbit Flex||Nike Fuelband||Jawbone Up||Basis||Amiigo|
|Style||Small clip on, fits in pocket||Plain wrist band, black or slate||Plain wrist band, solid black, translucent black or white||Small wrist band, 8 colour options||Large watch, with changeable bands||Plain wrist band, black or white with various highlights|
|Data||Web, Mobile, API, Export (premium)||Mobile, API||Mobile, API, Export||Web, Mobile||Mobile|
|Bonus: Bio Alarm||✘||✘||✘||✔||✘||✘|
So, it’s fairly clear that no-one has properly solved the fitness tracker problem yet. The wrist band seems to be the more popular method, and Amiigo’s wristband + detachable clip shows interesting promise, though hasn’t been released yet.
What’s next, then? Battery life is settling at around a week or so, I’d expect the next generation to be all around there. Extra sensors are a must have, and Amiigo is paving the way for recognising more than just walking – they claim to be able to recognise all sorts of gym activities, too.
I’d really like to see devices switch over to micro-USB for charging. I don’t like cables at the best of times, so being able to reduce the number of cables I have lying around is always a plus. There have been watches released in the past that are capable of charging from the movement of your arms, which is also cute. If I’m going to be using the energy, it should at least go somewhere useful.
Finally, I think there’s much more interesting data analysis to be done – the companies behind these devices are collecting massive amounts of data on people’s exercise habits, I’m certain there useful patterns to be picked out, which can lead to more efficient methods of exercise to fit in with our increasingly sedentary and time-poor society.
I’m looking forward to the future of fitness tracking devices with great interest!
First off, a disclaimer. I have been, and remain a massive Penny Arcade fan. I read the comic, I watch the series, and I thoroughly enjoyed what they did with Strip Search. This article is about why PAX, the Penny Arcade Expo, isn’t for me.
Like many folks, I was excited when PAX Australia was announced – I didn’t hesitate to buy a 3 day pass. I’d seen the schedule for previous PAX-es (PAX-en? PAX-ii?), and was happy to assume PAX Australia would be of similar calibre. The good news is, I was right to make that assumption. The PAX Australia schedule is great.
So, what’s the problem?
It certainly wasn’t the attendees. Everyone was there to have a good time, a bunch of people had put excellent work into their cosplay outfits, and for a crazy novelty, queues were polite and orderly. The Enforcers (event staff), though all volunteers, were doing a great job of helping everyone out. The expo part was a decent size, with a huge variety of exhibitors showing off cool things.
The problem was the size. PAX managed to be both way too big and way too small, all at the same time. I was following along with the #PAXAus Twitter stream while I was travelling on the train, and I should’ve realised something was up with these early tweets.
“Well, that’s just the early-bird queue”, I thought to myself. I was okay with missing the opening keynote, I figured I’d still get there in plenty of time to see the next session.
How wrong I was.
First off, there was the entrance queue – about 500m long when I joined, and a solid 30 minute meander through the Melbourne Showgrounds carpark, which several people wittier than I commented on:
“At least it’s more orderly than the mobs at Big Day Out”, I reasoned to myself. “There seems to be plenty of room to move when we get inside.” And there was plenty of room to move – between the queues for each session. I joined the queue for the first Q&A session about 60 minutes before it was due to start, deciding I’d given myself plenty of time.
(It was unfortunate that, either through the the PAX organisers not notifying them, or underestimates of how much extra capacity they’d need, the Optus mobile towers had died under the weight of 10,000 people looking to the internet to entertain them while they queued.)
30 minutes after the session started, I was still 100 people or so from the front of the queue when we were informed that the session was full, and this was now the queue for the next session – an hour and a half later. Now, I like the guys at Rooster Teeth, but I didn’t feel like queuing 90 minutes (plus the time to actually get inside) to see them, so I decided to see what was going on elsewhere.
By now it was about midday, and I went to check out the exhibition hall. As with all exhibitions, the crowds were thick and slow moving, so I took my time looking around at the various displays and wares. I noted a few booths with small crowds were demoing games with Oculus Rift headsets, I figured I’d be able to check them out later. At one end, there was a great game of Johan Sebastian Joust going on, which I enjoyed immensely.
The Indie Showcase had a bunch of cool games, and there were some great booths by some of the bigger companies, too. There was only one company I noticed pushing the “No Booth Babes” rule.
Having gotten a feel for the exhibition hall, the next session I was interested in was starting in about 45 minutes, so I went there to queue up. I needn’t have bothered, the queue was already twice as long as would fit in the room.
Mildly annoyed, I checked the schedule, the next session was over 90 minutes away – and here was where I made a fatal error – I thought that would be enough time for me to check out some of the other areas. Oh, how wrong I was. I went to join the queue about an hour before it started, and it was already significantly longer than would fit in the theatre. Having learned my lesson the last two times, skipping the session and grabbing some lunch sounded like the best option.
Yeah… not so much. It’s now 2pm, I’m hungry, and more than a little annoyed at my experience so far. I’m really excited about the Oculus Rift, so going to see a demo of it seemed like a good option. I found a booth with 4 demo units, that looked like the most capable of moving people through – until I joined that queue. After not moving for 10 minutes, I asked a couple of guys towards the front, “Hey, how long have you folks been waiting here?” one of them looked at his watch, “Oh, since about 12:30 or so.”
With the prospect of yet another 90 minute wait ahead of me, I decided to call it a day, and an expo. I’d been at PAX for a total of 4 hours, spent the vast majority of that in one queue or another, and really hadn’t seen anything I couldn’t catch on YouTube. It was an unfortunate waste of a 3 day pass to barely spend a morning there, but I’m okay with chalking that up to a learning experience.
So, how do we fix this?
In short, I don’t know. I’m not an event planner, I don’t know how to make these things run smoothly. But I go to music festivals where the food queues are less than 10 minutes, the bathroom queues don’t exist, and it’s possible to see everything you want to see, so I know it must be possible.
UPDATE: Some of the feedback I’ve received on this article is that it sounds like I’m totally down on PAX – nothing could be further from the truth. PAX, as imagined by the Penny Arcade crew, is the gaming convention I’ve always wanted, it’s just that the implementation left much to be desired. No two people experience the same PAX, some folks are there for the expo, others for the panels, others for the gaming (whether it be card games, board games, role playing, Warhammer, console or PC), and that’s part of the magic. For me, I go to conventions to hear people speak, and that just isn’t possible to do at PAX Australia.
Did you go to PAX Australia? How did you deal with the queues? What about other PAX-es, or similar expos and conferences?
Since I created the Automatic Updater plugin, one of the most frequent support requests I get is for commercial plugins and themes. Over the years, the various commercial development studios have created their own update systems, but none of them seem to play nicely with the WordPress core way of doing things.
The good news is, I’m here to help you fix that. I’ve created sample Server and Client plugins, for you to copy and integrate into your own code. If you’re just starting a commercial plugin, you can base your update system on it.
It all runs through the core update systems, so it works with the normal Update process, it works with Automatic Updater, and it’ll continue to work when automatic updates come to core, for example.
Now, go check out the Gist!
Dr James Levine is widely considered to be one the world’s leading experts on obesity – he was recently named co-director of an initiative sponsored by the Mayo Clinic and Arizona State University, investigating new ways to tackle obesity. For well over 10 years, he’s been researching a concept called NEAT – Non-exercise activity thermogenesis, which is the energy we use doing everything that isn’t sleeping, eating or sports-like exercise. Obviously, this is a wide range of possible tasks, and that’s kind of the point. Dr Levine’s theory is that a large portion of the energy we use is in micro-movements, twiddling your fingers, twitching your leg, or shuffling from foot to foot. He’s found that the difference between someone who easily loses weight and someone who struggles can be as simple as the amount of movements they make during the day.
So, what does this have to do with tread-desking? Through Dr Levine’s experiments, he’s found that sitting for long periods of time actually puts your muscles into a sleep state where you only burn about 1 calorie per minute, about a third of what they your muscles would burn with light activity. Not only that, this behaviour can’t be prevented by going to the gym a few times a week, your muscles will naturally try to conserve energy when they’re not being used. For me, given I can spend upwards of 12 hours a day in front of the computer, the difference between sitting and moving adds up to a significant amount of energy. By strolling at a casual pace periodically during the day, I help to keep my muscles awake and my body in good condition.
Of course, Dr Levine isn’t the only person studying the effects of sitting in our modern life. A recent study published in the Journal of the American College of Cardiology looked at the television watching habits of about 9000 Australians. Once allowing for variables (height, weight, age, gender, fitness, etc) the study concluded that for every extra hour of television watched per day, the person’s risk of death increased by 11% above the standard mortality rate.
The health benefits of avoiding sitting aren’t the only reason that I tread-desk, though. I find it helps me think through problems easier, I’m less likely to distract myself, and the day even seems to go by faster. You know that drowsiness that always comes mid-afternoon? You’ve had some lunch, you sit down at your desk, and you feel like having a snooze. I haven’t had it once since taking up tread-desking.
So there you have it. Improved health, productivity and sanity, just by keeping my body moving during the day. I’m certainly not going to claim it as a magical cure all, but I find my quality of life improved significantly through tread-desking.